Bio hacks are experiments you can run to test how your mental state is reconfigured after you change something in the body

here’s my running list

Intense cardio - huge endorphins after, maximizes P(bliss)

Mechanical stress like weight lifting - extreme fatigue, loss of will

Heat - sauna, steam room, hot springs

Cold - super reliable shock to the system

Caffeine - anxiety OR single pointedness of mind

Low stimulation environment on waking - calm state

Music - intense techno, electronic, or long symphonic classical

Nature - big trees, big mountains quiets the mind

Competitive sport - state of war, nobody home

Fasting - sedating of the will